Monthly Sound Bath: A Deeply Restorative Experience
Each month you can join in a soothing sound meditation designed to help you unwind, reset and reconnect with yourself.
Each session combines breathwork, meditation and sound immersion—offering you a space to release stress, slow down, and nourish your well-being.
Whether you're new to sound-based practices or simply seeking rest, this is your invitation to pause, recharge and experience deep relaxation.
✨ Upcoming dates & booking details below. ✨
What to Expect at Your First Sound Bath
If you’re new to sound baths or sound meditation, here’s what you can look forward to:
A Warm & Welcoming Space – You’ll enter a peaceful environment with soft lighting and a calm atmosphere, designed to help you feel safe and settled.
Guided Breathwork & Meditation – We begin with simple breathing techniques and a short meditation to help quiet the mind and ease into rest.
Relaxing Sounds – As you lie down comfortably, you’ll be gently surrounded by calming tones from crystal bowls and other acoustic instruments. These sounds are used as a tool to support relaxation, stillness and deep rest.
A Personal Experience – Everyone experiences sound differently. Some feel physical relaxation, others notice thoughts or emotions arise. There’s no right or wrong - just allow yourself to receive whatever comes.
A Gentle Return – At the end of the session, we take time to return slowly to the present moment, leaving you feeling grounded, rested and rebalanced.
No experience needed - just bring something cosy to lie on, a blanket and anything else that helps you feel comfortable. 💫
A Note on Safety
It is advised that individuals with the following conditions refrain from participating in the session:
First trimester of pregnancy
Epilepsy or seizure conditions
Ongoing mental health challenges such as anxiety or depression
Use of antidepressant medications
Metal implants in the body
Dependence on lifesaving medication
If you’re unsure or have any questions, please feel free to reach out to Sophie at [email protected]
We embrace and honour people of all genders, abilities, sexual orientations, ethnicities, cultures and spiritual paths.
The venue is wheelchair-accessible and if you require any additional support entering or leaving, please don’t hesitate to let us know. We’re here to make your experience as comfortable and inclusive as possible.
Join me for a special yoga masterclass designed to take your practice deeper physically, mentally and energetically.
I often weave elements of Rocket Yoga into my classes, but what many don’t realise is that Rocket follows a set sequence, one that simply can’t be completed in a standard 60-minute class.
This masterclass is a rare opportunity to explore a full, well-rounded Rocket-inspired sequence, giving you the time and space to truly embody the practice.
What to Bring:
🧘♀️ Yoga mat (bricks and straps if you have them)
🧺 Blanket/ layers for savasana (optional)
📍 The Horton, Epsom
Questions? Contact Sophie:
What is Rocket? 🚀
Rocket Yoga is a dynamic style of yoga based on Ashtanga Yoga. It blends traditional poses with creative modifications, making it more accessible than traditional Ashtanga. Rocket Yoga is designed to be energetic and fun, helping practitioners build confidence and break free from rigid structures. It’s great for those who enjoy up-beat practice with room for play and self-expression.
Join in Sophies weekly Dynamic flow online via zoom!
The classes are playful, creative, grounding and mindful.
Experience the benefits of a 1:1 yoga session in a calm, welcoming home studio setting. These private classes are tailored entirely to your needs, whether you're looking to build strength, improve flexibility, reduce stress or deepen your personal practice.
With Sophie’s extensive experience teaching yoga and her background in massage therapy, each session includes supportive, therapeutic adjustments designed to help you move with greater ease and awareness. Her holistic approach combines mindful movement with hands-on guidance, creating a safe and nurturing space for growth and restoration.
Autumn Equinox Yoga & Brunch by the Lake with Sophie
Sunday 21st September | 9:30am - 12:00pm
Buckland Park Lake
Welcome in the Autumn Equinox season with a morning of movement, reflection and connection in nature.
We’ll begin with an elemental vinyasa flow inspired by the water element and sacral chakra, blending breath, fluid motion and grounding energy. Expect a spacious, creative practice with philosophy gently woven throughout and the soft scent of essential oils to anchor you into the practice.
After class, we’ll stroll up to The Reverie for a nourishing brunch overlooking the lake, shared in good company. You’ll also receive a few thoughtful goodies to take home, something small to extend the magic.
What’s included:
• Elemental vinyasa flow
• Seasonal theme & essential oils
• Nourishing brunch by the lake
• Thoughtful take-home treats
What to bring:
• Your yoga mat and any props you like to use (the studio has limited flat mats and a few bolsters - if you'd like to reserve a mat, please email me)
• Comfortable yoga clothes
• Appropriate clothing or layers for a short 3–5 minute walk to the restaurant after class
Brunch Menu Highlights
After yoga, we’ll head to the lakeside restaurant where you’ll enjoy a brunch of your choice along with a hot drink, included in your ticket.
You’ll select your meal and drink prior to the event. Choose from the following options, catering to a variety of dietary needs:
1. The Planty One (Vegan)
Vegan sausages, baby mushrooms, avocado, hash brown, beans, roasted plum tomatoes, and toast.
2. Smashed Avo & Poached Egg (Vegetarian)
On toasted sourdough with chilli and chives. Optional add-ons: salmon, bacon, or halloumi.
3. Cilbir – Turkish Poached Eggs (Vegetarian)
Poached eggs with herb yogurt, chilli smoked paprika oil, and pickled shallots. Served with flatbread.
4. Super Green Omelette (Vegetarian, Gluten-light)
Filled with ricotta, avocado, and roasted red pepper.
5. Brioche French Toast (Vegetarian)
Topped with natural yogurt, berry compote, and fresh raspberries. Optional: bacon & maple syrup.
*Sophie will email you prior to the event to get your order.
Spaces are limited
£50pp
OfferingTree