Monthly Sound Bath: A Deeply Restorative Experience Each month you can join in a soothing sound meditation designed to help you unwind, reset and reconnect with yourself. Each session combines breathwork, meditation and sound immersion—offering you a space to release stress, slow down, and nouris...

Join me for a special yoga masterclass designed to take your practice deeper physically, mentally and energetically. I often weave elements of Rocket Yoga into my classes, but what many don’t realise is that Rocket follows a set sequence, one that simply can’t be completed in a standard 60-minute...

Join in Sophies weekly Dynamic flow online via zoom! The classes are playful, creative, grounding and mindful.

Experience the benefits of a 1:1 yoga session in a calm, welcoming home studio setting. These private classes are tailored entirely to your needs, whether you're looking to build strength, improve flexibility, reduce stress or deepen your personal practice. With Sophie’s extensive experience teac...

Autumn Equinox Yoga & Brunch by the Lake with SophieSunday 21st September | 9:30​am ​- 1​2:00​pm​Buckland Park Lake  Welcome in the Autumn Equinox season with a morning of movement, reflection​ and connection in nature. We’ll begin with a​n elemental vinyasa flow​ inspired by the water element an...