Sound Baths

Monthly Sound Bath: A Deeply Restorative Experience

Each month you can join in a soothing sound meditation designed to help you unwind, reset and reconnect with yourself.

Each session combines breathwork, meditation and sound immersion—offering you a space to release stress, slow down, and nourish your well-being.

Whether you're new to sound-based practices or simply seeking rest, this is your invitation to pause, recharge and experience deep relaxation.

✨ Upcoming dates & booking details below. ✨

What to Expect at Your First Sound Bath

If you’re new to sound baths or sound meditation, here’s what you can look forward to:

A Warm & Welcoming Space – You’ll enter a peaceful environment with soft lighting and a calm atmosphere, designed to help you feel safe and settled.

Guided Breathwork & Meditation – We begin with simple breathing techniques and a short meditation to help quiet the mind and ease into rest.

Relaxing Sounds – As you lie down comfortably, you’ll be gently surrounded by calming tones from crystal bowls and other acoustic instruments. These sounds are used as a tool to support relaxation, stillness and deep rest.

A Personal Experience – Everyone experiences sound differently. Some feel physical relaxation, others notice thoughts or emotions arise. There’s no right or wrong - just allow yourself to receive whatever comes.

A Gentle Return – At the end of the session, we take time to return slowly to the present moment, leaving you feeling grounded, rested and rebalanced.

No experience needed - just bring something cosy to lie on, a blanket and anything else that helps you feel comfortable. 💫

A Note on Safety

It is advised that individuals with the following conditions refrain from participating in the session:

First trimester of pregnancy

Epilepsy or seizure conditions

Ongoing mental health challenges such as anxiety or depression

Use of antidepressant medications

Metal implants in the body

Dependence on lifesaving medication

If you’re unsure or have any questions, please feel free to reach out to Sophie at [email protected]

We embrace and honour people of all genders, abilities, sexual orientations, ethnicities, cultures and spiritual paths.

The venue is wheelchair-accessible and if you require any additional support entering or leaving, please don’t hesitate to let us know. We’re here to make your experience as comfortable and inclusive as possible.

Upcoming Schedule