This online space goes beyond the mat. It’s about connecting to your whole being through movement, stillness, meditation, breath, reflection and sound. The practices are designed to help you return to your centre and live with greater awareness, ease and self-trust.

Your Membership Includes:

• Unlimited monthly access via the website
• A growing library of Vinyasa, Yin, Meditation, Daily Movement, Journaling, Breathwork & Sound Healing practices
• 10% discount on in-person offerings
• Curated Spotify playlists to deepen your experience
• Email support for guidance and questions
• Cancel anytime no commitment, just consistency

This online space goes beyond the mat. It’s about connecting to your whole being through movement, stillness, meditation, breath, reflection and sound. The practices are designed to help you return to your centre and live with greater awareness, ease and self-trust.

Your Membership Includes:

• Unlimited monthly access via the website
• A growing library of Vinyasa, Yin, Meditation, Daily Movement, Journaling, Breathwork & Sound Healing practices
• 10% discount on in-person offerings
• Curated Spotify playlists to deepen your experience
• Email support for guidance and questions
• Cancel anytime no commitment, just consistency

Experience the benefits of a 1:1 yoga session in a calm, welcoming home studio environment. These private classes are fully tailored to your individual needs - whether you're looking to build strength, improve flexibility, reduce stress or deepen your personal practice.

With Sophie’s extensive experience teaching yoga and her background in massage therapy, each session offers supportive, therapeutic adjustments to help you move with greater ease and awareness. Her holistic approach blends mindful movement with intuitive, hands-on guidance, creating a safe and nurturing space for restoration, alignment, and personal growth.

Experience the benefits of a 1:1 yoga session in a calm, welcoming home studio environment. These private classes are fully tailored to your individual needs—whether you're looking to build strength, improve flexibility, reduce stress, or deepen your personal practice.

With Sophie’s extensive experience teaching yoga and her background in massage therapy, each session offers supportive, therapeutic adjustments to help you move with greater ease and awareness. Her holistic approach blends mindful movement with intuitive, hands-on guidance, creating a safe and nurturing space for restoration, alignment, and personal growth.

Enjoy a year of relaxation with our Annual Sound Bath Package! Purchase 10 sound baths and receive your 10th session completely FREE. Your package is valid for 13 months, giving you plenty of time to experience deep rest and renewal.