Guiding you to move, breathe and live with creativity & inspiration.

Here you'll find yoga & meditation practices that go far beyond the studio.

My work is rooted in over a decade of learning, teaching & exploring how intelligent movement, meditation and creative sequencing can completely shift the way we feel in our bodies and lives.

I’ve always believed yoga isn’t about doing “more” but about doing what matters in ways that energise, inspire and create lasting change. That’s why I design experiences that don’t just fit into your day but instead - transform it.

This isn’t about being perfect. It’s about embodying the version of yourself you know you’re capable of becoming.

Welcome to this space where practice and daily ritual become your new standard.

Sophie x

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Sound Baths

Monthly Sound Baths to soothe the mind, body and soul.

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Workshop & Masterclasses

In-Person Workshops and Yoga Masterclasses

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On-Demand

FEEL GOOD MOVEMENT

Anywhere, Anytime!

Coming soon!
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Testimonials


""I really enjoy practicing yoga with Sophie. Her classes are always very well planned and I leave feeling relaxed and well exercised. She also has a wonderful soft voice and is a master of creating a safe non judgmental space where you can try new things or just be with your breath. Thanks Sophie!! ""

-Alicja - Yoga Practitioner

""Sophie's classes are not only fun but are incredibly engaging as well. Her warmth, clarity and kindness make you feel super safe and welcomed in the space. Thank you, Sophie! X""

-Lily - Yoga Practitioner

""Sophie is a wonderful teacher, she really helped me fall in love with yoga! If you get a chance you need to try one of her classes/workshops she has so much knowledge to share and creates a beautiful calm space where you feel comfortable enough to try anything!""

-Kate, Yoga Practitioner

""As a relative newcomer to the yoga world I can highly recommend Sophie. She is so encouraging and bring a real sense of fun to her classes too. She is warm and engaging and her classes feel welcoming and comfortable. Sophie is so knowledgeable but is also very humble in her approach to her students.""

-Cat, Yoga Practitioner

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Event Schedule

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About Sophie

I’m a yoga teacher and lifelong student of wellbeing and philosophy. My teaching is rooted in yoga but reaches beyond the mat, weaving together meditation, daily rituals, anatomy, creativity and the art of replenishing yourself.

Over the years, I’ve seen how these practices create real change not just in strength or flexibility but in how we move through life. A yin class that grounds you, a meditation that shifts perspective, or a piece of philosophy that sparks inspiration.

My aim is always to leave you lighter and steadier.

As a mother and someone who’s walked through mental health challenges and the messiness of real life, I care deeply about making these tools accessible. I share openly because I believe growth comes from honesty, not perfection.

I offer on-demand classes so you can practice wherever you are, private yoga, coaching for fellow teachers, plus monthly sound baths to lift vibrations and create a space of connection and community.

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